Road rage affects many drivers in Mississippi. If you get uncontrollable bouts of anger when somebody cuts you off or drives too slow in the left lane, you may be one of them.
Road rage is a major safety issue, especially if you are driving with young children in the car. Learning how to manage your mental health can help reduce the occurrence of road rage.
Steps to managing road rage
Keep in mind that accidents can be expensive and even deadly. If you always remember that you are piloting a deadly weapon, it may help you to take deep breaths and regain your focus on the road.
WebMD advises that you can keep pictures of your loved ones on your dashboard to remind you that you want to come home to them. Also, take account of what kinds of situations make you the angriest. Brace yourself for those situations and be mindful when you start to feel anger bubbling up.
General calming practices while driving
You can stay in a cool and relaxed headspace by listening to soothing music while you drive.
You can also stay calmer behind the wheel in general by leaving ten minutes earlier for your scheduled events. Being early already will make unexpected delays caused by other drivers less frustrating.
Another thing to keep in mind is how much sleep you are getting. If you are operating on a lack of sleep, it can be more difficult to control your emotions, and you will already be less focused in general, making you more prone to getting in an accident.